Friedreich’s Ataxia: Learning to Ride Again
Nicole Kramer didn't let a devastating diagnosis keep her from the activities she loves.
View ArticleWhen Exercise becomes Excessive
Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.
View ArticleRock Steady Boxing: Fighting back against Parkinson’s
Boxing is a great workout for anyone but for people with Parkinson's, it's a way to fight back.
View ArticleClimbing Your Way to Better Health
Rock climbing walls are quickly becoming gym staples - bringing a bevy of benefits with them
View ArticleHow To: Reduce your Risk of Stroke
Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!
View ArticleLHC Fitness: Glideology
Glideology is a fitness class using a glide board which targets the core, glutes, and even offers some cardio!
View ArticleLHC Fitness: Bikram Yoga
Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class. Most classes are kept at a steamy 105 degrees with 40% humidity. So why get all sweaty with this kind of yoga?...
View ArticleRowing Helps Local Teens
The Chicago Training Center helps local teens reach their full potential through competitive rowing.
View ArticleYouTube fitness star declares, ‘Finally got my perfect body,’ shocks fans...
LOS ANGELES — Cassey Ho’s fitness videos on YouTube have a huge following. But like most public personalities with a vibrant online persona, she gets wildly personal and often inappropriate comments on...
View ArticleExercising With Your Baby
Bouncing back physically after baby is a goal of many new mothers. However, it can often be a challenge to find time for a workout, and figure out the best way to get started. We learn why yoga can be...
View ArticleSpine Health Through Exercise
Caring for your spine is something that can start at the gym. We teamed up with trainer Kai Karlstrom of Equinox to get some great tips on how to strengthen our spines, and find out how to protect them...
View ArticleFitness & Beating Breast Cancer
We learn all about how staying active can be a key part of helping beat breast cancer, and why it’s important for survivors to keep on moving as well. One woman shares with us how keeping up with the...
View ArticleCardio Alternatives
We all know that cardio is an important part of staying fit – but many people assume that means they have to go for a run. Jane Monzures is headed to Phenomenal Fitness to learn five alternative ways...
View ArticleWorking Out With Knee Problems
Getting moving can be a challenge if you deal with knee problems. But there are plenty of great exercises that can get you on your way. Jane Monzures is hitting the gym to try them out and learn how...
View ArticleKeeping Kids Active
Keeping kids active can give them a boost not only physically but mentally as well! So Jane Monzures is checking out a creative way to make that happen – and having some fun ‘hanging’ around in the...
View Article5 Things For Women To Remember Before Their Workout
We’ve got five great tips for women to help prepare them for a great workout.
View ArticleLoosening Up Our Hips
Did you know that many of us might deal with tight hips and not even realize it? Tight hips can come from spending a long period of time sitting. Jane Monzures learns more about why tight hips can be...
View ArticleFitness Tips For Men
Sean Armstead of Phenomenal Fitness is sharing five great tips to help men achieve their fitness goals.
View ArticleWorking Up To Running
Running is a great healthy habit that can have lots of benefits. But sometimes as a beginner it can seem challenging to get started. So Jane Monzures is hitting the gym to learn some great tips on...
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