Strengthen Your Ankles!
Weak ankles can make it challenging for us to go about our day – and cause us a lot of problems. So Jane Monzures is headed to the East Bank Club to learn how we can all work on strengthening our...
View ArticleWorking Out From Your Couch
You don’t have to get to a gym to get moving! A great way to get started on a fitness routine is beginning on your couch! Tori Karsten of CrossTown Fitness is showing Jackie some great couch exercises...
View ArticleMental Fitness
We’ve all had our excuses that keep us from getting some exercise – whether it’s being too busy, or just wanting to spend time watching our favorite tv shows. After awhile, those excuses can become a...
View ArticleWeightlifting For Women
Weightlifting has a ton of health benefits for anyone! And today we’re learning why it’s an especially healthy thing for women to add to their exercise routines. Jane Monzures is at FFC to learn more...
View ArticleHow A PR Professional Lives Healthy
Jane Monzures is getting a full body workout as she checks out the healthy habit of a local PR professional! Nina is sharing all the benefits she sees from workouts at Barry’s Bootcamp – and telling...
View ArticleThe Healthy Habit of HIIT Workouts
Jackie Bender is meeting up with a dental practice manager in this week’s ‘Healthy You’ to learn how HIIT workouts have benefited her health! She’s sharing how she’s able to make time for her healthy...
View ArticleGoat Yoga
This week’s ‘Motivation To Move’ is all about physical benefits, mental benefits … and having a lot of fun! Jane Monzures is giving goat yoga a try and learning about all the great things it can do...
View ArticleHow A Student Lives Healthy
It can be hard to keep up with a healthy habit when you’re busy! Just ask this college student! She’s sharing how she balances TRX with her other commitments, and Jackie Bender gives TRX a try!
View ArticleMaking The Most Out Of A Quick Workout
We all get busy. But even a quick workout can have a ton of health benefits! So we’re bringing you some tips to help maximize those benefits if you’re short on time.
View ArticleThe Benefits Of Kettlebells
Did you know that kettlebells can help you get in a total body workout? Jane Monzures is meeting up with Sean Armstead of Phenomenal Fitness to find out why they’re so special, and trying out some...
View ArticleRowing Your Way To Health
Looking for a full body workout that’s easy on your joints? Why not give rowing a try! Jane Monzures headed to CrossTown Fitness to learn more about all the ways rowing can benefit your body in this...
View ArticleThe Healthy Habit Of Prenatal Yoga
Sometimes the best way to pick up a healthy habit is to find out what works for others! So in this week’s ‘Healthy You’ we’re introducing you to an expectant mom who says yoga helps her live healthy...
View ArticleUsing Karate To Live Healthy
Sometimes the best way to pick up a healthy habit is to find out what works for others! In our latest ‘Healthy You’ a local business owner is sharing with Jane Monzures how karate helps him live...
View ArticleThe Benefits Of Bodyweight Workouts
You don’t need a lot of equipment to get in a great workout! Jane Monzures is at FFC to check out all the benefits of getting in a quick bodyweight workout – and learning some great exercises to get...
View ArticleThe Healthy Habit Of Squash
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender is finding out how squash helps this man both physically and mentally – and why he recommends it...
View ArticleTRX Workout Benefits
There are a ton of health benefits that come with trying a TRX workout – including helping out your heart and working your muscles! Jane Monzures is at Urban Athlete to learn more about how to get...
View ArticleRoller Dance Fitness
Fitness comes in all forms- and should be a fun part of your day! That’s why Jane Monzures gave Roller Dance Fitness a try at the Chicago Athletic Association Hotel! Find out why this is a great...
View ArticleThe Healthy Habit Of Capoeira
Sometimes the best way to pick up a healthy habit is to find out what works for others! In our latest ‘Healthy You’ Jane Monzures is meeting up with a woman who says Capoeira is an active meditation...
View ArticleThe Three S’s Of Weight Loss Part 1
When you’re looking to reach a healthy weight – it’s important to make changes in both the gym and the kitchen. So Jane Monzures is meeting up with an expert to find out why that journey starts with...
View ArticleThe Healthy Habit Of Aerial Fitness
Sometimes the best way to pick up a healthy habit is to find out what works for others! And sometimes … that means thinking outside the box! Find out why this woman says aerial fitness comes with...
View Article