Building Back Strength
A lot of us hit the gym with our abs, our biceps or our glutes in mind. But did you know it’s equally important to build up back strength? Jane Monzures is at Salt Fitness to learn why we should all...
View ArticleThe Healthy Habit Of Jiu-Jitsu
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender’s meeting up with a man who says Jiu-Jitsu helps keep his mind and body healthy!
View ArticleManaging Multiple Sclerosis
A diagnosis of multiple sclerosis can seem daunting. But this woman hopes to be an example to others about what someone living with MS can do to take care of their health. She says exercise has been...
View ArticleHip Hop Dancing To Health
It’s so important to fit movement into your day for your health! And we’re all about finding creative ways to make it happen! So Jane Monzures is meeting up with Jessica of Chicago Dance Crash to...
View ArticleHow To Make The Most Out Of Your Workout
We all want to maximize the health benefits when we hit the gym- so today we’re sharing some tips on how to get the most out of your exercise time!
View ArticleThe Healthy Habit Of Basketball
Sometimes the best way to pick up a healthy habit is to find out what works for others! Find out why this man says basketball is the perfect workout for him- and how it helps him fight stress and live...
View ArticleWorking Out With Your Dog
Sometimes finding a workout buddy can be a great way to hold yourself accountable when you exercise. And who better for the job than your furry best friend? Jane Monzures headed to K9 Fit Club to...
View ArticleAvoiding Overtraining
Exercise is important for our health. But it’s equally important to make sure you’re doing it in a safe way. Jane Monzures is meeting up with Dr. Konrad Koczwara of Club 33 to get some great tips on...
View ArticlePaddle Board Fitness
Mixing up your workout routines can be a great way to keep yourself motivated to move! Jane Monzures is checking out how paddle board fitness helps keep exercise interesting while also providing a...
View ArticleExercise And Diabetes
Exercise can be a great way to help manage diabetes. But it’s important to approach it carefully. So today Jane Monzures is hitting the gym to learn some great tips to help those living with diabetes...
View ArticleThe Healthy Habit Of Racquetball
Sometimes the best way to pick up a healthy habit is to find out what works for others! Learn why this lawyer says racquetball is a great tool for getting fit and fighting stress!
View ArticleBenefits Of Kinstretch
For our latest ‘Motivation To Move’ Jane Monzures is at The Movement Guild to learn about Kinstretch and the benefits it has for our joints!
View ArticleWhy Strength Should Be Your Gym Goal
When we hit the gym, a good goal to aim for is gaining strength! Jane Monzures is stopping by Club 33 to learn why, and check out some great exercise advice to help women achieve that goal.
View ArticleThe Healthy Habit Of Spinning
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender is meeting up with a teacher who says spinning boosts her mental and physical well-being!
View ArticleHealth Hack: Exercise On The Go
It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! So for our latest ‘Health Hack’ Jane Monzures is sharing some tips on how you can continue...
View ArticleThe Benefits Of A Hockey Workout
Jane Monzures is hitting the ice for our latest ‘Motivation to Move’! She’s meeting up with the Chicago Steel to learn about the health benefits of a hockey workout, and to give some on-ice moves a try!
View ArticleThe Healthy Habit Of Boxing
Sometimes the best way to pick up a healthy habit is to find out what works for others! This chef says boxing can’t be beat if you’re looking for a habit that benefits the mind and body! Find out how...
View ArticleExercising Your Ankles
Did you know that it’s important to make time for your ankles when you hit the gym? Jane Monzures is stopping by Phenomenal Fitness to learn why, and to check out some exercises that can benefit our...
View ArticleThe Healthy Habit Of Pickleball
Sometimes the best way to pick up a healthy habit is to find out what works for others! This woman says when it comes to health, Pickleball is what keeps her on the move and feeling great! Find out...
View ArticleThe Health Benefits Of Pilates
Practicing Pilates can lead to so many health benefits, and it’s great for anybody! Jane Monzures is at Club Pilates in Wicker Park to learn more, and to check out a few exercises that can make a big...
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