Exercise After Abdominal Surgery
Whether it’s a c-section, appendectomy or something else, it can be tough to get back to exercise after you’ve had abdominal surgery. So for our latest ‘Motivation To Move’ Jane Monzures is meeting up...
View ArticleFitness & Beating Breast Cancer
We learn all about how staying active can be a key part of helping beat breast cancer, and why it’s important for survivors to keep on moving as well. One woman shares with us how keeping up with...
View ArticleCardio Alternatives
We all know that cardio is an important part of staying fit – but many people assume that means they have to go for a run. Jane Monzures is headed to Phenomenal Fitness to learn five alternative ways...
View ArticleWorking Out With Knee Problems
Getting moving can be a challenge if you deal with knee problems. But there are plenty of great exercises that can get you on your way. Jane Monzures is hitting the gym to try them out and learn how...
View ArticleKeeping Kids Active
Keeping kids active can give them a boost not only physically but mentally as well! So Jane Monzures is checking out a creative way to make that happen – and having some fun ‘hanging’ around in the...
View Article5 Things For Women To Remember Before Their Workout
We’ve got five great tips for women to help prepare them for a great workout.
View ArticleLoosening Up Our Hips
Did you know that many of us might deal with tight hips and not even realize it? Tight hips can come from spending a long period of time sitting. Jane Monzures learns more about why tight hips can be...
View ArticleFitness Tips For Men
Sean Armstead of Phenomenal Fitness is sharing five great tips to help men achieve their fitness goals.
View ArticleWorking Up To Running
Running is a great healthy habit that can have lots of benefits. But sometimes as a beginner it can seem challenging to get started. So Jane Monzures is hitting the gym to learn some great tips on...
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Adventures: First Ascent
Let’s Climb Chicago! Beginners and professionals welcome. First Ascent was developed by local Chicago climbers to elevate the community. It’s world class from the facility, climbing and fitness...
View ArticleStrengthen Your Ankles!
Weak ankles can make it challenging for us to go about our day – and cause us a lot of problems. So Jane Monzures is headed to the East Bank Club to learn how we can all work on strengthening our...
View ArticleWorking Out From Your Couch
You don’t have to get to a gym to get moving! A great way to get started on a fitness routine is beginning on your couch! Tori Karsten of CrossTown Fitness is showing Jackie some great couch exercises...
View ArticleMental Fitness
We’ve all had our excuses that keep us from getting some exercise – whether it’s being too busy, or just wanting to spend time watching our favorite tv shows. After awhile, those excuses can become a...
View ArticleWeightlifting For Women
Weightlifting has a ton of health benefits for anyone! And today we’re learning why it’s an especially healthy thing for women to add to their exercise routines. Jane Monzures is at FFC to learn more...
View ArticleHow A PR Professional Lives Healthy
Jane Monzures is getting a full body workout as she checks out the healthy habit of a local PR professional! Nina is sharing all the benefits she sees from workouts at Barry’s Bootcamp – and telling...
View ArticleThe Healthy Habit of HIIT Workouts
Jackie Bender is meeting up with a dental practice manager in this week’s ‘Healthy You’ to learn how HIIT workouts have benefited her health! She’s sharing how she’s able to make time for her healthy...
View ArticleGoat Yoga
This week’s ‘Motivation To Move’ is all about physical benefits, mental benefits … and having a lot of fun! Jane Monzures is giving goat yoga a try and learning about all the great things it can do...
View ArticleHow A Student Lives Healthy
It can be hard to keep up with a healthy habit when you’re busy! Just ask this college student! She’s sharing how she balances TRX with her other commitments, and Jackie Bender gives TRX a try!
View ArticleMaking The Most Out Of A Quick Workout
We all get busy. But even a quick workout can have a ton of health benefits! So we’re bringing you some tips to help maximize those benefits if you’re short on time.
View ArticleThe Benefits Of Kettlebells
Did you know that kettlebells can help you get in a total body workout? Jane Monzures is meeting up with Sean Armstead of Phenomenal Fitness to find out why they’re so special, and trying out some...
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