Rowing Your Way To Health
Looking for a full body workout that’s easy on your joints? Why not give rowing a try! Jane Monzures headed to CrossTown Fitness to learn more about all the ways rowing can benefit your body in this...
View ArticleThe Healthy Habit Of Prenatal Yoga
Sometimes the best way to pick up a healthy habit is to find out what works for others! So in this week’s ‘Healthy You’ we’re introducing you to an expectant mom who says yoga helps her live healthy...
View ArticleUsing Karate To Live Healthy
Sometimes the best way to pick up a healthy habit is to find out what works for others! In our latest ‘Healthy You’ a local business owner is sharing with Jane Monzures how karate helps him live...
View ArticleThe Benefits Of Bodyweight Workouts
You don’t need a lot of equipment to get in a great workout! Jane Monzures is at FFC to check out all the benefits of getting in a quick bodyweight workout – and learning some great exercises to get...
View ArticleThe Healthy Habit Of Squash
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender is finding out how squash helps this man both physically and mentally – and why he recommends it...
View ArticleTRX Workout Benefits
There are a ton of health benefits that come with trying a TRX workout – including helping out your heart and working your muscles! Jane Monzures is at Urban Athlete to learn more about how to get...
View ArticleRoller Dance Fitness
Fitness comes in all forms- and should be a fun part of your day! That’s why Jane Monzures gave Roller Dance Fitness a try at the Chicago Athletic Association Hotel! Find out why this is a great...
View ArticleThe Healthy Habit Of Capoeira
Sometimes the best way to pick up a healthy habit is to find out what works for others! In our latest ‘Healthy You’ Jane Monzures is meeting up with a woman who says Capoeira is an active meditation...
View ArticleThe Three S’s Of Weight Loss Part 1
When you’re looking to reach a healthy weight – it’s important to make changes in both the gym and the kitchen. So Jane Monzures is meeting up with an expert to find out why that journey starts with...
View ArticleThe Healthy Habit Of Aerial Fitness
Sometimes the best way to pick up a healthy habit is to find out what works for others! And sometimes … that means thinking outside the box! Find out why this woman says aerial fitness comes with...
View ArticleBuilding Back Strength
A lot of us hit the gym with our abs, our biceps or our glutes in mind. But did you know it’s equally important to build up back strength? Jane Monzures is at Salt Fitness to learn why we should all...
View ArticleThe Healthy Habit Of Jiu-Jitsu
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender’s meeting up with a man who says Jiu-Jitsu helps keep his mind and body healthy!
View ArticleManaging Multiple Sclerosis
A diagnosis of multiple sclerosis can seem daunting. But this woman hopes to be an example to others about what someone living with MS can do to take care of their health. She says exercise has been...
View ArticleHip Hop Dancing To Health
It’s so important to fit movement into your day for your health! And we’re all about finding creative ways to make it happen! So Jane Monzures is meeting up with Jessica of Chicago Dance Crash to...
View ArticleHow To Make The Most Out Of Your Workout
We all want to maximize the health benefits when we hit the gym- so today we’re sharing some tips on how to get the most out of your exercise time!
View ArticleThe Healthy Habit Of Basketball
Sometimes the best way to pick up a healthy habit is to find out what works for others! Find out why this man says basketball is the perfect workout for him- and how it helps him fight stress and live...
View ArticleWorking Out With Your Dog
Sometimes finding a workout buddy can be a great way to hold yourself accountable when you exercise. And who better for the job than your furry best friend? Jane Monzures headed to K9 Fit Club to...
View ArticleAvoiding Overtraining
Exercise is important for our health. But it’s equally important to make sure you’re doing it in a safe way. Jane Monzures is meeting up with Dr. Konrad Koczwara of Club 33 to get some great tips on...
View ArticlePaddle Board Fitness
Mixing up your workout routines can be a great way to keep yourself motivated to move! Jane Monzures is checking out how paddle board fitness helps keep exercise interesting while also providing a...
View ArticleExercise And Diabetes
Exercise can be a great way to help manage diabetes. But it’s important to approach it carefully. So today Jane Monzures is hitting the gym to learn some great tips to help those living with diabetes...
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