The Healthy Habit Of Racquetball
Sometimes the best way to pick up a healthy habit is to find out what works for others! Learn why this lawyer says racquetball is a great tool for getting fit and fighting stress!
View ArticleThe Healthy Habit Of Muay Thai Kickboxing
Sometimes the best way to pick up a healthy habit is to find out what works for others! Jane Monzures is meeting up with a woman who says Muay Thai Kickboxing helps her stay in shape and lower her...
View ArticleThe Healthy Habit Of Hydro Cycle
Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a man who says Hydro Cycle is a water workout that...
View ArticleThe Benefits Of Planking
Sometimes basic exercises can have some of the biggest benefits! So for our latest ‘Motivation To Move’ Jackie Bender is at CrossTown Fitness to learn why we should all be making planking a regular...
View ArticleLunchtime Workout Benefits
Fitting movement into our days is an important part of living a healthy life. So Jane Monzures is stopping by Studio Three to learn about why working out mid-day can be a great way to make time for...
View ArticleWorking On Your Shoulders And Arms At Home
Our arms help us with so many aspects of our day, so it’s important that we show them some love to help with functionality! Jane Monzures is talking to master trainer Austin Head and learning how to...
View ArticleFighting The Impact Of Sitting With Pilates
Too much sitting can contribute to a lot of health problems. So for our latest ‘Motivation To Move’ we’re learning how Pilates can help us fight off that impact and keep us living healthy!
View ArticleWorking Out In A Mask
In the wake of COVID-19, masks have become a more common part of our lives. That includes our fitness routines. So today Jane Clauss is talking to an expert on how to maximize your workout while...
View ArticleThe Benefits Of Battle Ropes
For our latest ‘Motivation To Move’ we want to talk about battle ropes! It’s a workout that comes with a ton of health benefits, but still gives some people pause. So we’re getting the scoop from...
View ArticleFit Over Fifty
Keeping active is an important part of staying healthy as we age! So for our latest ‘Motivation To Move’ we’re talking to Lily Horowitz from The Core Method about why core work can make a difference...
View ArticleImproving Posture Through Exercise
Did you know that good posture goes hand in hand with good health? And that some simple exercises can make all the difference? Jane is talking to Maria Armstead of Phenomenal Fitness about how working...
View ArticleIndoor Cardio
A lot of people think cardio is just about running outside- but there's so many great ways to get your heart pumping! It's also important to keep up with your routine all year long - no matter what...
View ArticleShadow Boxing Benefits
Shadow boxing is a great workout that is packed with health benefits! It's also a workout you can do just about anywhere! We learn more about why it's so effective and how to get started from Sean...
View ArticleOff-Season Exercises For Golfers
Exercise is an important part of living a healthy life all year long! So if your healthy habit is seasonal, make sure you find other ways to keep moving in the off season - golfers, we're looking at...
View ArticleMaintaining Exercise Motivation
It's important to stay active if we want to live a healthy life. But for some of us finding the motivation is the toughest part! So Jane Clauss is meeting up with an expert to get some tips on how to...
View ArticleThe Health Benefits Of Jazzercise
For our latest 'Motivation to Move' we're revisiting a workout that has shaped the culture of fitness and is still going strong. Let's find out why Jazzercise is still a great tool to help you get...
View ArticleCardio With Weights
Cardio exercise is great for keeping our hearts healthy. And when you add in weights to your routine- the benefits only go up from there! Jane Clauss is talking with personal trainer Danyele Wilson...
View ArticleTrainer Tips- Maximizing Core Strength
A great way to maximize our workout routines is to get some expert advice! Today we're talking with fitness and mindset coach Austin Head about how to build core strength through exercise.
View ArticleStaying Present During Your Workout
We all know that exercise comes with a ton of physical and mental health benefits. But to maximize those benefits- the key is to stay present during your workout! Today Jane Clauss is talking to...
View ArticleTrainer Tips: Thoracic Spine Mobility
We love to go right to the experts when it comes to learning about living healthy! So today we're bringing you some trainer tips from Sean Armstead at Phenomenal Fitness on how you can increase...
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